self-paced coaching sessions

Want to work on your goals independently at your own pace?  Check out HSP Coach's growing collection of self-paced coaching sessions.  Each session comes with a video presentation + workbook.  When you sign up, you receive a link granting you immediate access to all the materials, which you are free to consume at your own pace from the comfort of your home. 

Click below to find out more about specific topics:

goal:   discover your hsp confidence

This session is for you if:

  • You have a hard time fully accepting your sensitivity.
  • You feel "too" different from other people.
  • You often feel like there's something wrong with you.

This session includes a 41-minute video presentation and 3 homework assignments that are designed to help you achieve the following results:

  • gain a deeper understanding of your sensitivity and the reasons why you are the way you are.
  • eliminate confusion about your temperament and skyrocket your capacity to accept and have compassion for yourself.
  • feel good about yourself rather than always feeling like there's something wrong with you.

goal:   manage intense emotions

This session is for you if:

  • Your emotions are so intense and erupt so suddenly that you sometimes have a hard time dealing with them.
  • The same or similar emotional triggers keep tripping you up over and over and over again.
  • You are majorly affected by other people's negative emotions.

This session includes a 42-minute video presentation and 6 homework assignments that are designed to help you achieve the following results:

  • increase awareness of your emotional landscape.
  • learn how to read and respond to emotional messages in a productive way and avoid getting stuck in negativity.
  • adopt techniques for protecting your body from other people's emotions.

goal: overcome lifestyle overwhelm

This session is for you if:

  • You feel overcommitted, rushed, and too busy.
  • You have a hard time finding time for self care.
  • Other people's needs frequently take precedence over yours and you struggle to establish time boundaries.

This session includes a 47-minute video presentation, supplementary materials, and 7 homework assignments that are designed to help you achieve the following results:

  • gain the confidence to prioritize your own needs.
  • learn to communicate your needs and establish time boundaries with other people.
  • adopt practical tools for prioritizing and managing your time.


This session is for you if:

  • You often feel drained and/or resentful in relationships.
  • You dread encounters with certain people.
  • Your fear of conflict, confrontation, and upsetting other people keeps you from enjoying life to the fullest.

This session includes a 34-minute video presentation and 6 homework assignments that are designed to help you achieve the following results:

  • Recognize anti-boundary beliefs and replace them with more helpful beliefs.
  • Recognize when boundaries are needed and think through what you want your boundaries to be in different relationships and in different life areas.
  • Learn 4 non-confrontational techniques for protecting your boundaries and adopt a formula for confronting boundary violators.

goal: reduce stress eating

This session is for you if:

  • You often turn to food in an attempt to soothe yourself or help yourself feel better.
  • Food gives you temporary relief but it's not actually helping you to reduce your stress levels in the long run.
  • You struggle to find the energy to consistently cook nourishing and satisfying meals for yourself.

This session includes a 29-minute video presentation and 7 homework assignments that are designed to help you achieve the following results:

  • increase self awareness around the reasons why you stress eat.
  • learn about different strategies for reducing stress eating so that you can choose the ones that resonate with you the most.
  • create a customized plan for feeding yourself in a healthy way.

goal: breathe for stress reduction

This session is for you if:

  • You are a highly sensitive person who struggles with excessive stress and tension.
  • You are looking for strategies to help you soothe your nervous system and reduce stress.

This session includes a 22-minute video presentation and 3 homework assignments that are designed to help you achieve the following results:

  • Understand why your breathing habits matter and how to breathe for stress reduction.
  • Establish habits for following the 3 rules of breathing most of the time, breathing intentionally when stressed, and adding formal breathing breaks to your routine.
  • Be able to troubleshoot your breathing practice.

coaching session bundle

This deal is for you if:

  • You want to learn as much as possible about thriving as a highly sensitive person.
  • You like saving money.

You will get immediate access to all 6 self-paced coaching sessions listed on this page. If purchased individually, these 6 coaching sessions would cost a total of $180.  So the bundle price is a pretty good deal. :)

  • discover your hsp confidence
  • manage intense emotions
  • overcome lifestyle overwhelm
  • set boundaries in relationships
  • reduce stress eating
  • breathe for stress reduction

About the coach [hi, i'm anni!]

I learned the lessons I teach the hard way. For much of my life, I followed the wrong advice. The advice that tells you to try harder, grow thicker skin, not make a big deal out of nothing, not think about it, and just go out and have fun.  I know now that this advice was wrong, because it left me totally burned out with serious health challenges.  

But when I finally pieced together the right advice - from hundreds of personal development books and self experiments - my life changed.  Today, I have plenty of energy, my stress-induced health problems are gone, and I actually like my life.

And that's what I want for you too!  As a certified life and career coach, my mission is to help you gain the confidence to align your lifestyle with your personality and reap the inevitable benefits!  


are you a certified coach?

Yes, I'm a Whole Person Certified Coach┬«, a Certified Myers Briggs Practitioner┬«, and a Certified Administrator of the Strong Interest Inventory┬«.  In addition, I'm an Associate Certified Coach (ACC), credentialed by the International Coaching Federation (ICF).


1. These coaching sessions are tailored specifically for highly sensitive people and address the issues highly sensitive people struggle with the most.

2. These sessions are very action oriented.  You won't just be passively consuming information that you forget about in a couple of days.  Each session is accompanied with clear action items so that you can immediately implement what you have learned.



When you click the "Sign Up Now" button, you will be directed to a Registration Page, where you will be asked to create an account with a username and password that you can use to access the materials online.

If you have bought another session from Highly Sensitive Person Coach in the past and you already have an account, you will be asked to log in to your account instead.


After creating an account, a payment box will pop up asking for your email address and credit card information. 


Once your payment is accepted, you will be directed to a Thank You page that has a link for accessing the session.

You will also receive two emails - one will be a receipt and the other will include a link for accessing the session.

In the session area, you will find a video presentation (voice over slides), links to PDF files that contain the homework assignments (in both printable and fillable format), and links to any supplemental session materials.


Yes, this is exactly the same as any other online purchase. Your credit card will be processed by a secure third-party payment processor (PayPal or Stripe).


The video presentations are less than an hour long each, but completing some of the homework assignments will require (much) more of a time investment.  


Once you purchase a session, you will have access to it indefinitely.  There is no time limit or need to rush through the materials.


I would be happy to answer additional questions. Just send me an email and I will get back to you as soon as possible.