HSP Types Quiz - HSP Coach

1.

I often agree to things I don’t want to do, because I don’t want to risk upsetting people.

True

False

2.

I don’t have enough time for myself, because I’m too busy tending to other people’s needs.

True

False

3.

I have a hard time setting and enforcing boundaries in relationships.

True

False

4.

I often keep my true preferences and opinions to myself, because I worry about other people’s reactions.

True

False

5.

I often feel guilty and beat myself up when I don’t want to do things for others.

True

False

6.

I am dissatisfied with my current career.

True

False

7.

My job situation is stressing me out.

True

False

8.

There’s not much room for improvement at my current workplace.

True

False

9.

I don’t like my current career, but I’m not sure what to do instead.

True

False

10.

I dream of a more satisfying career, but self doubt is holding me back.

True

False

11.

My emotions are triggered more easily than most other people I know.

True

False

12.

Sometimes my emotions get so overwhelming I experience meltdowns and/or blowups.

True

False

13.

The same issues or people keep triggering me over and over again.

True

False

14.

I'm constantly aware of and overwhelmed by other people's energies and emotions.

True

False

15.

My body is in a heightened state a lot because of my emotions.

True

False

16.

I'm constantly wanting to do more than I have capacity for.

True

False

17.

I frequently get in a cycle of keeping busy, then crashing, keeping busy, then crashing...

True

False

18.

I get bored easily.

True

False

19.

I keep committing to things but then run out of steam and have trouble following through.

True

False

20.

There are so many things I want to do and never enough time.

True

False

21.

I frequently feel unwell from being exposed to things like bright lights, certain smells, or irritating sounds.

True

False

22.

I frequently feel unwell because of erratic self care practices like lack of sleep or missed or poor quality meals.

True

False

23.

I feel like there's something wrong with me for being so sensitive to things that don't seem to bother other people.

True

False

24.

When my sensitivities are making me uncomfortable, I usually just try to ignore it and push through.

True

False

25.

I don't ask people to accommodate my sensitivities, because I'm afraid they'll think I'm a bother or judge me for it.

True

False

26.

I feel like my current lifestyle is too hectic and stressful but I have a hard time slowing down.

True

False

27.

My stress response is triggered all the time and it takes me a long time to calm down afterwards.

True

False

28.

Other people don't understand why I'm so stressed out all the time.

True

False

29.

I'm frequently irritated and I have a short fuse because I'm so stressed out.

True

False

30.

I'm frequently exhausted or feel physically unwell because I'm so stressed out.

True

False

31.

I'm dissatisfied with several aspects of my life.

True

False

32.

I want to change my life in so many ways that I feel overwhelmed by it all.

True

False

33.

I want to change my life but I don't know how to get started.

True

False

34.

I have some regrets and now I'm scared to make the wrong decisions again.

True

False

35.

I feel like people don't really get me or understand why I want a different life.

True

False

Thanks for completing the HSP Types Quiz! If you would like to see your results and receive a downloadable PDF describing each of the HSP Types, please enter your name and email address below.

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