stress less and overcome overwhelm

Are you an HSP struggling with stress and overwhelm?  On this page, you'll find links to HSP Coach resources designed to inject some calm and peace to your life.  Keep scrolling!

want to read articles?

INFO ABOUT HSP
HSP SELF CARE GUIDE
HSP RELATIONSHIP GUIDE

INTERESTED IN COURSES OR COACHING?

Online courses for HSPs

This option is for you if:

  • You want to learn strategies for things like increasing confidence, overcoming overwhelm, managing intense emotions, and setting boundaries. 
  • You want the structure of step-by-step strategies, guides, and worksheets, but you want to progress at your own pace. 
  • You tend to follow through on goals you set for yourself without outside accountability.
find out more
$65 for course bundle
hsp life coaching via email

This option is for you if:

  • You struggle with stress and overwhelm and you have not been able to make much progress toward feeling better on your own. 
  • You want the benefits of working with an HSP life coach, such as accountability, clarity, and perspective. 
  • You want personalized support and information on stress reduction strategies that work for other HSPs.
  • You like writing more than talking and you like to take your time to "process" before responding.
find out more
$150 per month
1:1 life coaching for hsps online via zoom

This option is for you if:

  • You struggle with stress and overwhelm and you have not been able to make much progress toward feeling better on your own. 
  • You want the benefits of working with an HSP life coach, such as accountability, clarity, and perspective. 
  • You want personalized support and information on stress reduction strategies that work for other HSPs.
  • You want to be able to talk through things in-depth and receive in-person guidance for reframing, replacing unhelpful beliefs, and working through fears and doubts.
find out more
$200 per month
>