If I had to describe my experience as a highly sensitive high sensation seeker (HSP-HSS) in two words, those two words would be inner and conflict. There’s the side of me that needs calm, quiet, and simple routines. But then there’s the side of me that gets bored by repetition and is constantly seeking new experiences.

What a great combo, right? 😉 Those two sides definitely know how to butt heads.

If YOU also identify as an HSP-HSS (take the HSP-HSS test here if you are not sure) and can relate to this feeling of being torn in two completely opposite directions, here is how I have learned, through many years of trial and error, to balance these conflicting needs.

How To Balance Your Conflicting Needs As An HSP-HSS

1. Accept Both the HSP and hss Sides Of Yourself

Our personalities can be complex and we don’t often fit in neat boxes. We can have competing preferences and conflicting needs.

And that’s okay.

You are allowed to be wired exactly the way you are. You are allowed to have one foot on the gas and the other on the brake.

You are allowed to have complicated preferences with a gazillion caveats. You are allowed to want to gallop through the woods, but only with a helmet on and with a reliable horse.

You are allowed to confuse those around you. You are allowed to want to party one day and then isolate yourself the next.

You are allowed to be whoever you are.

You are also allowed to be sad that you can’t fully be either. That you won’t ever be all-in for adventure. That you won’t ever be content with complete quiet either.

But after you are done being sad, I hope you resolve to love both sides of yourself and to make the best of it. 🙂

2. Schedule Self Care First

In order to make the best of it, you have to cater to both sides of yourself – the highly sensitive side and the high sensation seeking side.

And through an excessive amount of trial and error (I guess I’m a slow learner 😉 ), I’ve come to the conclusion that the sensitive side needs to be taken care of first. This is because when the sensitive side collapses, everything collapses.

So self care comes first, before anything else. And by self care, I don’t mean candle-lit bubble baths, although those are nice too. I mean BASIC self care. Sleep. Exercise. Home-cooked meals made with nutritious whole foods. Time set aside for recharge and relaxation.

If you find these basics slipping off your radar, literally pencil them in your planner and make them into non-negotiable appointments with yourself. Schedule basic self care first and then schedule everything else in your life around it.

3. Schedule Stimulation But Not Back-To-Back

When it comes to taking care of your sensation seeking side, the key is to schedule stimulating activities so that you have plenty of time to recover in between.

And I wish I could give an exact formula for “plenty of time” but I can’t. This varies from person to person, and based on my own experience, it even varies over time.

One rule of thumb that I have found that works pretty well for me is to double the time. If I go out with my family for a day, then the next day needs to be a quiet day at home. If I go for a week-long vacation in a big city, then I’ll need the following week to be quiet with minimal activity.

But you may need less or you may need more. The best thing to do is to keep learning about yourself and your limits. And don’t expect it to be an entirely smooth process either! We are complex human beings living complicated lives. To avoid getting frustrated, it’s best to go into it with an expectation of slow progress and some missteps along the way.

It’s also helpful to have someone in your life who is familiar with your limits and can remind you to pace yourself. I have a tendency to get excited and try to pack too much stuff into my schedule, and my husband has learned to reign in my plans when necessary. The “you know that’s gonna make you crash” comments are annoying in the moment, but something to pay attention to anyway. 🙂

4. Prioritize Ruthlessly

But what if your sensation seeking side still feels like you are “missing out”?

Well, one thing I have found that helps a bunch is learning the art of prioritizing ruthlessly. Given that you must take care of your sensitive side, you only have so many hours left for sensation seeking. To avoid feeling like you are deprived, it’s best to use those hours judiciously. If you can’t do everything, what do you want to do the MOST?

In order to have capacity for people and activities that are MOST important to me, I have learned to drop people and activities that I only feel lukewarm about or that I actually come-to-think-of-it don’t want to do at all. I don’t entertain acquaintances. I don’t go to events I’m not super psyched about. I don’t go shopping in crowded fluorescent-lit supermarkets when I can just as easily order everything online.

In other words, I don’t waste my stimulation quota on things that are not meaningful to me.

5. Indulge In Quiet Novelty

There are also ways to avoid boredom and satisfy your desire for novelty in quiet, non-stimulating ways. You can learn new skills. Read books. Take online courses. Pursue an art or craft. Connect with ONE quiet friend.

The idea here is to stimulate your mind without overstimulating your body.

In my own life, the work I do gives me the mental stimulation I crave without excessive stress. But I’m also the queen of side passions that are mostly quiet and solitary in nature. I have pretty in-depth knowledge and experience in a random assortment of subjects, like long-distance running, permaculture gardening, nutrition, whole-food cooking, interior design, and zero-waste living.

You may have completely different interests, but the point I want to make is that when you let yourself indulge in whatever subjects happen to appeal to you, your main problem becomes not boredom, but finding time to do everything you love to do.

P.S. If you are also having trouble figuring out the right setup in your work life, you might be interested in 5 Ways To Overcome HSP-HSS Career Struggles.

About the Author

Hi, I'm Anni! I'm a life and career coach for stressed out highly sensitive people. My mission is to help you discover your true self and create a life you ACTUALLY like.

Related articles

How To Deal With HSP Downtimes
What’s Your Stress Threshold?
3 Reasons Why Highly Sensitive People Get Tired And Need More Rest
5 Pieces of Common Anxiety Advice That Often Backfire for Highly Sensitive People
Having Negative Emotions Doesn’t Make You A Negative Person
How To Find The Right Balance As A Highly Sensitive Person
5 Causes of HSP Overwhelm And How To Address Each
7 Benefits of Parts Work for Highly Sensitive People
What Is Parts Work?
What Is Emotional Regulation And Why It Matters For HSPs
Is There A Highly Sensitive Person Diet?
If Your Stress Reduction Efforts Are Not Working, This May Be Why
How To Resolve Highly Sensitive Person Sleep Problems With An Individualized Plan
How To Manage Intense Emotions As A Highly Sensitive Person
The HSP Characteristic That Has Hurt Me The Most
3 Mistakes I Made That Cost Me My Health As An HSP
5 Time Saving Hacks I Use To Leave More Time For Recharging
Top 3 Things I Do To Avoid HSP Burnout

This website is reader-supported.  If you purchase something through one of the links on this website, we may earn a small commission at no additional cost to you.  Click the button below to read more about our policies.