hsp coaching packages

Ready to change your life?  As a certified professional life coach, I help highly sensitive people flourish without burnout!  

Anni poikolainen

highly sensitive person coach

look, i know what it's like...

When you've tried your whole life to "act normal" and "do the right thing".

When you've been suppressing your true self and your true needs and your true preferences in acquiescence to other people's "shoulds".

When doing so has left you stressed out and overwhelmed, living a life that's not exactly what you once dreamed of.

When you know there's potential hiding inside of you, but your current career is squashing it.

When you know you "should" take better care of yourself, but you can never get it to stick.

When you desperately want to take some kind of action and start making changes.

When you're not quite sure how to go about it and you're terrified of making the wrong choice.

When you keep putting it off, because it's overwhelming and scary.

When you feel so alone with it all and like nobody understands.

i also know that it's not your fault

You are not alone and what's happening to you is not your fault.  

You are a Highly Sensitive Person (HSP), and your whole life, you've been conditioned to hide your true nature and blend in with the majority.  You've been pressured to set aside the activities that bring you joy.  You've been pressured to overextend your sensitive nervous system.  You've been pressured to twist yourself this way and that to please others.  

Nobody taught you that your needs are perfectly normal - just slightly different from other people's.  Nobody taught you that your preferences are perfectly normal - just slightly different from other people's.  

And most significantly, nobody taught you how to create a life that's meaningful and fulfilling without the stress and overwhelm.

But now you know.  Now you know that high sensitivity is a thing.  Now you know about your true needs and wants in life.  And now you can start making it all a reality.

If you are ready and committed to transform, I'd love to support you in creating a life you are excited about!

HI! I'M ANNI!

I'm a highly sensitive introvert myself and I know what it's like.  I know the price you pay when your career or your lifestyle as a whole are not a good match for your personality.  I know the obstacles that can hold you back from making the changes you are yearning for. 

But I also know that it's very much possible to turn it all around.  I did it myself, and as a certified professional life coach, I'd love to serve as your guide as you search for and move forward on the right path for you!

goals you can reach

Here are some examples of the kinds of goals I help HSP coaching clients reach.

  • make wellness habits permanent
  • establish healthy boundaries in relationships
  • adopt and employ stress management tools
  • improve time management skills
  • identify and transition into a career that's in alignment with your personality and preferences
  • transition into self employment
  • learn to manage doubts and fears and ease out of your comfort zone without compromising your HSP needs
  • make wellness habits permanent
  • establish healthy boundaries in relationships
  • adopt and employ stress management tools
  • improve time management skills
  • identify and transition into a career that's in alignment with your personality and preferences
  • transition into self employment
  • learn to manage doubts and fears and ease out of your comfort zone without compromising your HSP needs

WHAT CLIENTS SAY

Working with Anni has changed my ability to follow through on things and make long term, sustainable changes in my life. Her unique perspective has helped me accept my sensitivities and to work with them rather than against them. As a result, I feel more comfortably myself and am able to accomplish what I want on my own terms. It’s made me rethink so many things I took for granted as “just how things are”. Now I know that there is a way of approaching all aspects of my life that can suit me.

If you’re highly sensitive, she is the coach for you. Believe me, I have been coached by others and she is the only one that has had the depth of knowledge and experience to guide me. Where others have pushed, she has held space. And she understands, she UNDERSTANDS! It is such a relief to be understood and to feel like you aren’t somehow defective because you do and feel things differently. I am really grateful I found her.

bryony walter

hsp-friendly coaching

Here are the ways I try to make my coaching services introvert- and HSP-friendly:

do it from home

All coaching sessions are conducted online via Zoom, so there isn’t the added stress of “having to go somewhere.”

you set the pace

The frequency at which you schedule coaching sessions is entirely up to you. You can meet with me once a week, every other week, monthly, or at variable intervals, depending on your capacity and needs.  

flexible scheduling

When you sign up for a coaching package, you'll receive a link to my availability calendar, which you can use to select time slots that are convenient to you one session at a time.  You don't need to commit to a specific time.  

"no visuals" option

For people who find Zoom calls too visually stimulating, I provide the option of doing voice only Zoom or telephone with no visuals.  

"email only" option

For people who prefer writing, I also offer an email-only option.  Click here to find out more about email coaching.

self care above all

Most importantly: I won't ever push you to sacrifice your HSP needs in the service of other goals.

do it from home

All coaching sessions are conducted online via Zoom, so there isn’t the added stress of “having to go somewhere.”

you set the pace

The frequency at which you schedule coaching sessions is entirely up to you. You can meet with me once a week, every other week, monthly, or at variable intervals, depending on your capacity and needs.  

flexible scheduling

When you sign up for a coaching package, you'll receive a link to my availability calendar, which you can use to select time slots that are convenient to you one session at a time.  You don't need to commit to a specific time.  

"no visuals" option

For people who find Zoom calls too visually stimulating, I provide the option of doing voice only Zoom or telephone with no visuals.  

"email only" option

For people who prefer writing, I also offer an email-only option.  Click here to find out more about email coaching.

self care above all

Most importantly: I won't ever push you to sacrifice your HSP needs in the service of other goals.

WHAT CLIENTS SAY

I came to Anni with the goal of launching my own business. Anni has been instrumental in giving me the confidence and focus to pursue my goals! In our sessions, Anni kept me on track and served as an accountability partner. By creating a comfortable and calm space, she helped me see ways in which I was undervaluing myself. By shedding a light on these areas, I was able to overcome my limiting beliefs so that I could succeed! I now feel confident to move into this next phase of my life and have Anni to thank!

lindsey gainey

YOUR INVESTMENT

single session

One 1-hour coaching session online via Zoom

$


150

3-session package

Three 1-hour coaching sessions online via Zoom

$


350

7-session package

Seven 1-hour coaching sessions online via Zoom

$


700

FAQ

are you a certified coach?

Yes, I'm a Whole Person Certified Coach®, a Certified Myers Briggs Practitioner®, and a Certified Administrator of the Strong Interest Inventory®.  In addition, I'm an Associate Certified Coach (ACC), credentialed by the International Coaching Federation (ICF).

how and when are the coaching sessions scheduled?

When you sign up for a coaching  package, you'll receive a link to my availability calendar, which you can use to select time slots that are convenient to you.  

I do work with people all over the world and across different time zones, including some weekend hours.

Your sessions can be scheduled weekly, biweekly, monthly, or at irregular intervals.  We'll do whatever makes the most sense given your unique situation and goals.

what happens after i click "sign up now"?

STEP 1: PAYMENT

A payment box will pop up asking for your email address and credit card information. 

STEP 2: SCHEDULING YOUR SESSIONS

Once your payment is accepted, you will receive two emails: (1) a receipt and (2) a confirmation. 

I will also email you within two business days with information about scheduling your sessions.

is my payment information safe?

Yes, this is exactly the same as any other online purchase. Your credit card will be processed by a secure third-party payment processor (PayPal or Stripe).

what if i have more questions?

Feel free to contact me with any additional questions and I'll get back to you as soon as possible.

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