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Did you know that, as a highly sensitive person, you possess a bunch of positive traits?

Personally, I’ve known this fact for a long time, but it’s really easy to forget about. As a matter of fact, sometimes it almost feels like we are doomed. Let’s see…

Overzealous stress response system.

A brain that wants to worry about everything.

Mirror neurons that are hell-bent on noticing every tiny shift in everyone else’s moods.

Sometimes I get exasperated dealing with all that and completely forget that being an HSP actually comes with some benefits. Highly sensitive people have positive traits too!

To combat the suckage-induced amnesia that HSPs sometimes succumb to, the purpose of this article is to serve as a permanent reminder that you and me can refer to regularly for a dose of positive as needed. 

Here are the 10 positive traits you possess as a highly sensitive person.

10 positive traits of HIGHLY SENSITIVE PEople

1. WE EXPERIENCE POSITIVE FEELINGS INTENSELY

When we feel bad, we feel BAD. When we feel sad, we feel SAD. But you already know where I’m going with this, right?

When we feel excited, we feel EXCITED.

When we see beauty, we see BEAUTY.

When we feel joy, we feel JOY.

2. WE NOTICE SUBTLETIES THAT OTHERS MIGHT MISS

Because we are sensitive to all kinds of stimulation from our environment, we tend to notice subtleties.

Subtle sounds.

Subtle smells.

Subtle sensations.

3. WE ARE THE CANARIES IN THE COAL MINE

The noticing of the subtle benefits us as well as others.

When there is something harmful in our environment – chemical smells, unhealthy food, excessive stressors – we are the first to notice. We are the first to suffer symptoms.

Because we notice quickly, we can address these calamities quickly.

And when we address them quickly, we protect not only ourselves, but others who are exposed to the same hazards even if they have not yet suffered the consequences to the same degree we have.

4. WE SET AN EXAMPLE FOR SELF CARE

All people need rest and self care. But because our stress response systems are more reactive, we need to be more diligent about it. When we don’t get the proper rest and self care, we break down faster than others.

However, as we learn to take care of ourselves, we are in a great position to set an example to both other HSPs as well as non-HSPs.

When we give ourselves permission to meet our own needs, we also give this permission to those around us.

5. WE THINK THINGS THROUGH

The reason we notice subtleties is that our brains process all incoming stimuli more carefully. We do this both consciously and unconsciously.

In the conscious realm, we simply like to think things through. And guess what? Although some people will get all bent out of shape about “overthinking”, carefully thinking things through is only a bad thing if it happens to the point of paralysis.

We can give ourselves gentle deadlines to avoid going overboard and then let ourselves take our time. Carefully thinking things through elevates the quality of our decisions, and therefore, the quality of our own lives as well as the lives of those around us.

6. WE ARE ABLE TO FOCUS FOR LONG PERIODS OF TIME

And you know what else? Not everyone is capable of “taking their time”.

We are.

We can be the people who do the research.

Who write the books.

Who figure out the formulas.

Who develop the theories.

7. WE TEND TO BE HIGHLY INTUITIVE

Now, let’s turn to the unconscious side. One consequence of picking up the subtle + processing it deeply is that we tend to be highly intuitive.

Our brains pick up various pieces of information and then put them together into insights and conclusions without us even trying.

Unconsciously.

We “just know” without being able to explain how exactly we got there.

This in turn gives us tremendous potential in terms of new idea generation and creative contribution.

If I had to pick ONE benefit that I treasure the most, this would probably be it!

8. WE SEE THE CONSEQUENCES

Because we think things through and because we have intuitive insights, we can get really good at predicting outcomes. We can think about an action and easily outline the likely consequences of that action. This makes us good at planning and managing projects.

9. WE HAVE HIGH LEVELS OF EMPATHY

Ok, let’s be honest. Feeling other people’s feelings all the time can be exhausting.

But when we learn to manage our empathy so that it no longer sucks every last drop of energy out of our bodies, we can use it as a gift.

Because it IS a gift. I mean, can you imagine what this world would be like without empathy? Would you want to be a person with low or no empathy?

Me neither.

Thanks to empathy, we have the ability to connect with other people. We have the ability to make people in our lives feel heard and understood on a deep level.

10. OUR STRUGGLES HELP US UNDERSTAND OTHER PEOPLE’S STRUGGLES

Our ability to connect with people with empathy and compassion is further enhanced by the fact that many of us have struggled.

Yes, we can grow up to be orchids, but those of us who weren’t nurtured by skilled gardeners often weather the storms of mental and physical health challenges. And that sucks. I have no intention of sugarcoating it. And I don’t want to give the impression that we should just “think positive” and stuff down our grief over our hardships.

But these personal struggles, I think, do make it easier for us to understand and want to help other people who are struggling.

And I do believe that to be a gift.

About the Author

Hi, I'm Anni! I'm a life and career coach for stressed out highly sensitive people. My mission is to help you discover your true self and create a life you ACTUALLY like.

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