email coaching for highly sensitive people

Skyrocket your progress with personalized support delivered straight to your email inbox!

sound familiar?

you...

  • want to make changes in your personal or professional life such as improvements to health and wellness, relationships, career, time management, or work/life balance
  • are reluctant to try something new (even though it’s something you’re genuinely interested in)
  • feel constant stress, self-doubt and succumb to the “you shoulds” imposed by family and friends
  • have a goal or vision but lack the focus, organization, and clarity necessary to form an action plan
  • procrastinate or have difficulty completing tasks from start to finish

ANd...

  • you want the benefits of working with a life coach, such as focus, perspective, clarity, support, accountability, and access to resources

but...

  • you like writing more than talking
  • you like to take your time to “process” before responding.
  • the price of in-person coaching sessions is not in the budget right now

life coaching via email

If any of this sounds like you, then email coaching might be for you!

How It Works

Email Coaching is just like “regular” life coaching except the entire coaching process is conducted in writing.  The process starts with some assessments to clarify goals and then we work together to help you reach your goals.  We have the same kind of conversation that a coach and client would have in live sessions but via email.

1.

Send me a message using the form at the bottom of this page to let me know which Email Coaching Plan you are interested in and to find out the next available starting date. 

2.

After we agree on a starting date, I will email you a Coaching Agreement to sign, a link that you can use to make payment, and a questionnaire to fill out. 

3.

Once you have submitted the questionnaire, I will email you to start the coaching process.

4.

You can email me at the frequency specified in your Email Coaching Plan and I will respond within 24 to 48 hours Monday through Friday.

Hi, I'm Anni!

My mission is to help stressed out highly sensitive people create lives that they ACTUALLY like!  

As a highly sensitive introvert who spent decades hiding my true self, I have the lived experience of what it feels like as well as a deep personal understanding of what it takes to transform.  

My formal training as a Whole Person Certified Coach® and a Certified MBTI® Practitioner along with my years of writing about and working with highly sensitive introverts give me the expertise and tools to guide you on your journey.

I love nothing more than seeing highly sensitive people find their confidence and create lives full of meaning and engagement!

goals you can reach

Here are some examples of goals we've worked on reaching with past email coaching clients.

  • Identifying a new career path
  • Becoming self employed
  • Overcoming procrastination
  • Managing time better in order to overcome overwhelm and HSP burnout
  • Implementing stress management techniques
  • Having the confidence to "get out there" and try new things
  • Establishing healthy eating habits and reducing stress eating
  • Figuring out how to deal with difficult relationships
  • Identifying a new career path
  • Becoming self employed
  • Overcoming procrastination
  • Managing time better in order to overcome overwhelm and HSP burnout
  • Implementing stress management techniques
  • Having the confidence to "get out there" and try new things
  • Establishing healthy eating habits and reducing stress eating
  • Figuring out how to deal with difficult relationships

What Clients Say

Having a low-pressure, but interactive writing outlet to process thoughts with someone other than myself, was really unique and valuable to me. Like a magic journal that also gets you and writes back. I think it's a fantastic option for introverts, HSPs and busy people who find the formality and commitment of a larger investment to be a barrier to reaching out.

amanda

Writing down my problems and my feelings was an explicit action in itself. The responses were very targeted and clear, and the thread of the emails was useful for reference. I would definitely recommend email coaching to people who enjoy expressing themselves in writing. 

trevor

eMAIL COACHING PLANS

3-months weekly

$


200

  • Roughly one round of emails per week for 3 months
  • Perfect for busy people, those who like to take several days to process, and those who like to write long

1-month unlimited

$


200

  • Unlimited emails from client to coach
  • Coach will respond within 24 to 48 hours Monday through Friday
  • Perfect for people who have a well-defined goal and want to make fast progress

3-months unlimited

$


500

  • Unlimited emails from client to coach
  • Coach will respond within 24 to 48 hours Monday through Friday
  • Perfect for people who want to make broader changes that will take a while to implement

send me a message to get started!

I only have 5 spots available each month.  Please use this form to let me know you are interested and I will get back to you with the next available start date.  Please include:

  • A couple of sentences letting me know what you'd like to accomplish with coaching.  
  • Which Email Coaching Plan you are interested in.

Feel free to ask questions if you have any!

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