The International Coaching Federation (ICF) defines coaching as "partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential." Often

I have a confession! This is going to sound pretty weird coming from a professional life coach, but I wasn’t always a big believer in the power of

I used to be a big time skeptic regarding the potential benefits of coaching for people like me. I’m an introvert and a highly sensitive person after all.

Coaching vs therapy? What’s the difference? How do I know which one I need? I hear these questions a good bit and I think they are important to