5 Pieces of Common Anxiety Advice That Often Backfire for Highly Sensitive People

Here’s an unfortunate scenario I’ve seen play out a few too many times.   Highly sensitive person is chronically stressed out and various degrees of anxious.   Highly sensitive person

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What Myers-Briggs Personality Types Are Most Likely To Be Highly Sensitive People?

Given my line of work and the name of this website (highlysensitivepersoncoach.com), it’s probably pretty obvious that I think learning about one’s sensitivity status can be life changing. 

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How To Find Out Your Myers-Briggs Personality Type

How to find out your personality type?   Given that this is a website for highly sensitive people, you might be wondering why there would be articles about the

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What If I Need Both Life And Career Coaching? Where Do I Start?

I’m a life and career coach for highly sensitive people.  As a life coach, I help HSPs make changes and implement strategies that allow them to reduce stress

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How To Be Less Sensitive (And Should You Try)

“How to be less sensitive” is a question that most highly sensitive people have probably thrown out into the universe at one time or another.   It’s a question

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5 Ways To Make Extraverting Easier for Introvert HSPs

If I look back at my adult life so far, here’s how I have handled my introversion in a nutshell: PHASE 1: Roughly 20 years of trying to

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Having Negative Emotions Doesn’t Make You A Negative Person

“Sorry I’m being so negative.” If I had a buck for every time I’ve heard that phrase – from myself, from friends, from coaching clients – I’d be

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Top 5 Highly Sensitive Person Problems My Clients Struggle With (+ Potential Solutions)

Here’s what I’d really like you to know about highly sensitive person problems. If you are a highly sensitive person (HSP) and you are struggling with some (or

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How To Find The Right Balance As A Highly Sensitive Person

If you want to thrive as a Highly Sensitive Person (HSP) and/or an introvert, one key task is finding the right balance between “being in” and “being out”.

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3 Unconscious Beliefs That Keep HSPs Stuck In Their Careers

Unconscious beliefs are ideas we hold true, but that we don’t consciously think about.  We live our lives and make decisions based on these unconscious assumptions without even

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