Emotional regulation may sound like a dry and boring scientific concept, but learning about it can actually be kind of a godsend for many highly sensitive people. Emotionality
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Is There A Highly Sensitive Person Diet?
Every now and then I see references to a “highly sensitive person diet” and I always shake my head. And I guess that’s the short answer to the
If Your Stress Reduction Efforts Are Not Working, This May Be Why
Have you ever felt like you are doing everything they are telling you to do and it’s still not working? Like you are putting a whole lot of
How To Resolve Highly Sensitive Person Sleep Problems With An Individualized Plan
Just from talking to a lot of highly sensitive people over the years, I know that sleep problems are very common among the HSP population. I mean it’s
5 Ways HSPs Get Stuck In Career Transition And How To Get Unstuck
You know what’s really frustrating? Being a highly sensitive person stuck in the wrong career. You know what’s even more frustrating? It’s trying 10,000 ways to get unstuck
How To Manage Intense Emotions As A Highly Sensitive Person
If you are a highly sensitive person (HSP) who has trouble dealing with intense emotions, then please know that you are not alone. Among all the people who
HSP Tests And Assessments
If you are trying to figure out whether you are a highly sensitive person (HSP), there are a couple of potential ways to go about it. One way
HSP Types
Have you ever wondered if there are HSP types? According to various estimates, roughly 20 to 30 percent of the world’s population are highly sensitive. This means that
5 Things I Had To Learn To Stop Being A People Pleaser
As is typical of highly sensitive people, I used to abhor conflict and confrontation. I was pretty much completely incapable of saying no to someone’s face. Instead of
17 Strategies For Parenting The Highly Sensitive Child
The other day, my husband and I announced an upcoming family trip to New York City to our three kids. The girls immediately started jumping up and down