YOU CAN flourish without burnout

Way too many HSPs drive themselves to exhaustion trying to keep up with "normal" life.  You don't have to!

YOU CAN HAVE A LIFE YOU ACTUALLY LIKE

Way too many HSPs drive themselves to exhaustion trying to keep up with "normal" life.  You don't have to!

For way too many highly sensitive people, life feels like an out-of-control roller coaster.

You push yourself up the hill.  To do more.  To be more.  To meet other people’s expectations.  To be “normal”.  

Sometimes you succeed.

But inevitably your cart reaches the very top of the hill and you come down.  Fast.  After pushing yourself beyond capacity, you end up stressed out and exhausted.  Irritable and overstimulated.  Retreating from the world because you just can’t take one. more. thing.    

And all of this up and down makes you feel…  Well, like crap.  Feeling like you are weak and like there’s something wrong with you.  Feeling high maintenance and bad about yourself.    

Sound familiar? 

If yes, please know that you are not alone.  This is what happens when highly sensitive people have been taught to follow the lifestyles preferred by the less sensitive.  When they have been told time and time again that they are “too sensitive” and that they should “just grow thicker skin.”

I know how it goes because I’ve been there.

HI! I'M ANNI!

I'm a highly sensitive introvert who tried for years to fit society's definition of "normal" and was left utterly depleted by the pressure to be something I wasn't and to do more than I had capacity for.  For much of my life, I followed the wrong advice. The advice that tells you to try harder, grow thicker skin, not make a big deal out of nothing, not think about it, and just go out and have fun.  I know now that this advice was wrong, because it left me totally burned out with serious health challenges.  

But when I finally pieced together the right advice - from hundreds of personal development books and self experiments - my life changed.  Today, I have plenty of energy, my stress-induced health problems are gone, and I actually like my life.

And that's what I want for you too!  My goal as a coach is to help you get off the roller coaster and make sustainable changes that help you live in better alignment with your sensitive nature.  Less stress and overwhelm.  Much more meaning and joy. 

HI! I'M ANNI!

I'm a highly sensitive introvert who tried for years to fit society's definition of "normal" and was left utterly depleted by the pressure to be something I wasn't and to do more than I had capacity for.  For much of my life, I followed the wrong advice. The advice that tells you to try harder, grow thicker skin, not make a big deal out of nothing, not think about it, and just go out and have fun.  I know now that this advice was wrong, because it left me totally burned out with serious health challenges.  

But when I finally pieced together the right advice - from hundreds of personal development books and self experiments - my life changed.  Today, I have plenty of energy, my stress-induced health problems are gone, and I actually like my life.

And that's what I want for you too!  My goal as a coach is to help you get off the roller coaster and make sustainable changes that help you live in better alignment with your sensitive nature.  Less stress and overwhelm.  Much more meaning and joy. 

WHAT CLIENTS SAY

Working with Anni has changed my ability to follow through on things and make long term, sustainable changes in my life. Her unique perspective has helped me accept my sensitivities and to work with them rather than against them. As a result, I feel more comfortably myself and am able to accomplish what I want on my own terms. It’s made me rethink so many things I took for granted as “just how things are”. Now I know that there is a way of approaching all aspects of my life that can suit me.

If you’re highly sensitive, she is the coach for you. Believe me, I have been coached by others and she is the only one that has had the depth of knowledge and experience to guide me. Where others have pushed, she has held space. And she understands, she UNDERSTANDS! It is such a relief to be understood and to feel like you aren’t somehow defective because you do and feel things differently. I am really grateful I found her.

bryony walter

WHERE ARE YOU ON THE HSP JOURNEY?

Most HSPs just want to contribute and connect without crashing into a gazillion pieces along the way.  It doesn't seem like that's too much to ask for and it doesn't seem like it should be that complicated to get there...  

But when you are following a roadmap meant for a different kind of person, it's all too easy to get lost.  So let me share with you the roadmap that I've actually seen work for myself and countless other HSPs.  

In my work with highly sensitive people, I have discovered that most of us need to move through three distinct phases on our journey toward a fulfilling life:

awareness

The first step is increasing self awareness. Understanding who you are and what makes you tick is the foundation from which incredible personal growth can be achieved.

acceptance

The second step is learning to love your highly sensitive nature. Did you know that your sensitivity is a super power?

alignment

The third step can be a little terrifying but also exhilarating.  This is where you start making changes to bring your lifestyle into alignment with who you are! 

i would love to help you reach alignment!

You don't have to figure it all out alone.  Here are two ways to get my support:

  1. 1
    Sign up for one-on-one coaching sessions conducted online via Zoom!  My coaching services are location independent and I work with HSPs all over the world.  Click here for more details on my HSP Coaching Packages.
  2. 2
    Prefer writing to talking?  Email coaching might be for you!  Click here for more details on my Email Coaching Packages. 

WHAT CLIENTS SAY

Anni has been instrumental in giving me the confidence and focus to pursue my goals! In our sessions, Anni kept me on track and served as an accountability partner. By creating a comfortable and calm space, she helped me see ways in which I was undervaluing myself. By shedding a light on these areas, I was able to overcome my limiting beliefs so that I could succeed! I now feel confident to move into this next phase of my life!

lindsey gainey

I needed to make a major life change but felt overwhelmed and unsure about how to begin the process.  Anni helped me to develop a manageable, step-by-step plan and provided the structure and encouragement I needed to complete each step.  Her support was invaluable!

donette brantner-artenie

Frequently Asked Questions About Coaching

What Coaching Tools Can I Use?
How Does Life Coaching Actually Work?
Does Life Coaching Work For Introvert HSPs?
Coaching Vs Therapy: Which One Do I Need?

schedule your free introductory session

Ready to take a step forward?  Click the button below to schedule your FREE introductory session.  In this 30-minute Zoom-meeting, we'll work on clarifying your goals and talk about how coaching might help you reach them!   

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